61% of Americans have at least 1 troubling digestive symptom. Knowing that, it shouldn’t be surprising that one of the most common diagnoses in eastern medicine is Spleen qi deficiency. That's why I created a worksheet to help you take back your digestive health. So if you know you want to do better but don’t know where to start, put this up on the fridge!

It's so easy to take our state of wellness for granted, and we have no way of fathoming how precious it is until it's gone. Understanding the basis of preventive medicine and how to realistically incorporate it into our daily lives will help us preserve our health and enjoy wellness for many years to come!