61% of Americans have at least 1 troubling digestive symptom. Knowing that, it shouldn’t be surprising that one of the most common diagnoses in eastern medicine is Spleen qi deficiency. That's why I created a worksheet to help you take back your digestive health. So if you know you want to do better but don’t know where to start, put this up on the fridge!

Never had acupuncture before? No problem! Here are 10 pieces of helpful information that will prepare you for your first acupuncture treatment. While some aspects of the procedure will be different depending on the provider, the information below will help you go into your first session prepared and informed.