Our Lungs are the present moment given form. Use breath to anchor to the now. Give thanks for all the now offers. Because breath is life.

Meditation is the disciplined practice of directing the entirety of our focus to a single thing within the living moment. Not the past, not the future, the now. When we are successfully meditating, we are not worrying about what has been or what will come to be. Our mind has stepped back from the tribulations of existence to observe the present wonder of life itself.

Never had acupuncture before? No problem! Here are 10 pieces of helpful information that will prepare you for your first acupuncture treatment. While some aspects of the procedure will be different depending on the provider, the information below will help you go into your first session prepared and informed.

Chinese medicine has been documenting and treating mental health disorders for more than 2,000 years.